35-Day Fasting Guide
A longer-form educational guide covering fasting, natural living, minerals, body systems and a structured wellness journey.
Education
Free Digital Guides
Learn, prepare and build a more natural routine with NHM's educational resources. These digital editions are available free for our community.
FREE DIGITAL EDITIONS • PHYSICAL GUIDE COLLECTION VALUED AT $80
Digital Guides
Start with the guide that fits your journey.
Open a guide in a new tab or download it to your device. Nothing is added to the homepage — this is your dedicated NHM Education Library.
15-Day Detox Guide
A day-by-day educational resource with reflection, natural living practices, herbal education and a structured detox journey.
Spanish companion: Detox Stretching Routine is also available below.
12 Body Systems & Herbs
An educational guide organized by body system with minerals and herbs presented as learning resources.
More Resources
Keep learning.
More NHM education resources will be added here as the library grows.
Indigenous Eating Resources
Food education and natural eating resources are part of the NHM education library. The downloadable guide will be added when the final file is published.
Detox Stretching Routine
A Spanish-language companion guide with breathing, morning, midday and evening stretching routines.
7-Day Detox Blueprint
Coming soon. We will only publish the official PDF once the final 7-Day guide is available.
Wellness Education Programs
Courses, workshops and deeper education will be added as each program is ready for the NHM community.